Do you get the Sunday Scaries when you start to worry about the upcoming week?

Or maybe this week it’ll be a little more like:

Here’s what I do on Sunday to make it way less scary:

1. Take a look at the week ahead and make note of any special appointments/commitments as well as my work schedule.
2. I consider what 1-3 projects will be the focus this week.

Yup, you read that right.

I highly recommend having no more than three things on your plate at any given time.

It’s okay to pause one thing while you focus on another.

​Check out my latest instagram reel for To-Do List Overwhelm for how this works on the day-to-day.​

Don't let this scare you into thinking that if you temporarily put the other gazillion projects aside this week, they will fall apart.

They will not.

If one of them has the potential to fall apart if it doesn’t get attention over the next 7 days, then it needs to be one of your three projects for the week.

You with me for far, Reader?

Once you know what 1-3 projects will get your attention this week, do this:

1. Decide the top three actions you can take to move each project forward. I highly recommend you make these actions small steps that can be completed in 30-60 minute blocks of time.
2. Look at your schedule and find open spots of time you can designate for these activities.
3. Block sections of time for these in your calendar.

Congratulations! You now made Focus Blocks. 🎉

Your Focus Blocks are appointments with yourself that can adapt to a changing schedule.

Plus, writing down both WHEN and WHERE you’ll complete a task, you DOUBLE your chances of completing it. WOO!

Wanna learn more ways to do more of what lights you up without burning out?

Add “Sign up for the Focus Spell” to your list for this week.

In ✨The Focus Spell✨, you will:

• Gain strategies to overcome feeling stuck, so you can break the cycle of unfinished projects.
• Discover simple, easy-to-follow steps for better focus, helping you regain control and reduce overwhelm.
• Learn how to stay on track with your goals, even amidst life’s unpredictability.

​Read more about what’s included here.

📅 Doors to the waitlist Thursday, September 5th. You’ll get in early and a sweet discount. Plus, the first 5 people to sign up will get a 1-on-1 coaching session with me ($125 value).

Want to make sure you're on the Waitlist? Click here.

Got questions about the program? Reply here and ask away!

In Joy,

Nyssa

P.S. Want even more accountability? When you decide your first Focus Block of the week, write me back and tell me when you’re doing, what time, and where. You’ve got me in your corner.

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