Twice a week I head to the SLAB to workout with Brea from Strong at Last.

Brea has built a business around her passion of helping business professionals get fit and have fun while doing it.

I love the accountability and having someone else tell me what to do.

It feels like I'm working out with my friend (who also helps make sure I don't hurt myself).

I'm this person for my coaching clients too.

Except instead of making progress on pull-ups, I'm helping them define their dreams and take consistent actionable steps towards it.

None of us are built to thrive alone.

When one of us gets better, it helps the rest of us.

The upward spiral is about transformation of self and community. 💫

So, Reader, I’d love to know:

• What's something in your life that would be better if you had some accountability, guidance, and support?
• Is there something you feel like you're doing all on your own right now that’s not working?
• Who’s someone you can turn to (friend, mentor, professional) that could give advice and cheer you on?

If someone comes to mind, reach out to them. This could be your first step on a whole new journey. 💖

… and if you’d like to see what magic we could make together, hit reply and share what you need help with!

In Joy,

Nyssa

P.S. Especially if you're a solopreneur who’s struggling to build your business without burning out, email me back. I’ve got so many tools for you.

P.P.S. Follow Brea on Instagram to get inspired to workout too! When you message her, be sure to say, “Hey, COACH!” so she’ll know I sent you. 😂

​ Ready to reach your goals without burning out? Let's schedule a discovery call (it's free!). Learn More Here

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​ ​ Book a Massage 📅 Don't see a time you want? Get on the waitlist and I'll contact you with openings directly. Click the link button above. Want discounted sessions? You can receive $25 off a session any time you refer me to a new client, so tell your friends to come in! ​ 💌 Forward them this email and tell them to share your name when they book. ​

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