Didn’t see this coming!
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After traveling to learn Dialogue Therapy (more on that later), I came home with the worst cold of my life. COVID. First time. 🤒 Spent the next two weeks watching a lot of Sex and the City and Harry Potter. I also began Zentangling, creative doodling with repeating patterns. I've never thought of myself as a visual artist, but started learning this form last year and love it. COVID gave me the chance to explore this method of self-expression more deeply. I consider that a gift. 🎁 Remember, Fname, progress isn’t linear. It's topsy-turvy. It comes at you sideways. It goes up and down and all around. The few weeks before getting sick, I was on an upswing, making strides in some projects and staying on top of my good habits. But that never lasts forever. It's not about how long your progress lasts, but instead how you deal with interruptions, what you do with that time. Have you ever had a detour or setback that brought you growth in an unexpected way? What do you do to stay positive when you're sick? Share with me and make a note for yourself (that way you'll remember next time you need it). Happy to be back in your inbox and excited to see what life has for me (and you) next. In Joy, Nyssa P.S. You don’t have to get sick to have a reset. Use this exercise anytime you want to review and revise how you’re spending your energy. Jamie did this recently and shared this:
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Nyssa Hanger
Life and Biz Coach. Massage Therapist. Aromatherapist. Teacher. Writer.
This email is about The Focus Spell, a group coaching program for helping big dreamers take action. If that's not you and you don’t want to hear about it anymore, CLICK HERE. You’ll still get my weekly email newsletter. The New Moon is here again. 🌚 It’s a time of all kinds of unknown, when we're in the most darkness. But there’s also potential. It's a ripe, all-things-are-possible, kind of potential. And yet, we have NO IDEA what it’ll look like or how to get there. The Lunar Cycle, moving...
This email is about The Focus Spell, a group coaching program for helping big dreamers take action. If that's not you and you don’t want to hear about it anymore, CLICK HERE. You’ll still get my weekly email newsletter. Do you get the Sunday Scaries when you start to worry about the upcoming week? Or maybe this week it’ll be a little more like: Here’s what I do on Sunday to make it way less scary: Take a look at the week ahead and make note of any special appointments/commitments as well as...
Coming home, we missed our connecting flight. 😭 The plane was ready to land in DC when we found out the weather was too bad to descend. Instead, we flew circles in the sky for 45 minutes. Though I wasn’t looking forward to a long layover, I was glad that the protocol wasn’t to fly into the storm hoping for the best. 🤞 You don’t always have to move forward at all costs. Sure, things might take longer. People might get upset. Your plans might get derailed. But your peace of mind is worth it....